Tuesday: 9:00 a.m.-10:00 a.m. Flight Fit H.I.I.T (High Intensity Interval Training)
Thursday: 9:00 a.m.- 10:00 a.m. Boot Camp
Saturday: 8:00 a.m.- 9:00 a.m. Weekend Warrior
Saturday: 9:00 a.m.- 10:00 a.m. Tighten and tone
Childcare is provided at ALL Flight Fit classes (children must be fairly independent, the Flight staff will not feed your child, escort them to the bathroom, etc. – this childcare is supervision in the Kiddie Court only).
Flight Fit Boot Camp
Mix up your exercise routine with an intense, boot camp trampoline workout like no other. Vertical motion workouts such as Flight Fit Boot Camps are much different, more exciting, and actually more beneficial and efficient than horizontal motion workouts, such as jogging or running. According to the Well Being Journal, 20 minutes of rebounding exercise is equal to 1 hour of running from a cardiovascular perspective. It is easier on the joints and a gentle workout.
The Well Being Journal also says that rebounding is a better way to detoxify your body than a normal grounded workouts because the vertical movement helps pump the flow of in your lymphatic system to clear out metabolic waste from your cells. The lymph fluid moves through channels called “vessels” that are filled with one-way valves, so it always moves in the same direction. The main lymph vessels run up the legs, up the arms and up the torso. The vertical up-and-down movement of rebounding has been reported to increase lymph flow by 15-30 times. Rebounding also strengthens the immune system by increasing the activity of immune cells by up to 5 times. Come join us for a class or two and experience the benefits yourself!
- Drop in Per Class……………………$11
- 2 Class Pass……………………$16
- 10 Class Pass…………………$70
Do you have a child 6 years of age or younger? Bring them in and let them jump around in Kiddie Court while you work out. Flight will provide a flight court monitor in kiddie Court.
What to Bring:
We have lots of fun, so bring a smile and a friend and let’s get fit while we play. Here are some other things you might want to bring.
Squeeze water bottle with a straw spout - Drink lots of water during and after your workout. Twist and open top water bottles are not prohibited, but are more likely to spill and cause a hazard. Water is allowed on the top decks including center decks or by benches, but not on the trampolines. A drinking fountain is also available near the bathrooms. Gatorade and other sports drinks must stay on deck area.
Sports Towel - If you sweat a lot, consider bringing a sports towel to dry off in between segments. Sweat on the trampoline can make it unexpectedly slippery.
Sweats or Warm-ups - In cold weather, arrive and leave in a warm-up suit to keep those muscles warm.
When you arrive
* Arrive about 10-15 min early to check-in and if it’s your first time, make sure your waiver is signed. If you need to, use the bathroom and blow your nose prior to class.
* Remove all excess clothing, necklaces, dangling earrings, cell phones, etc. and store them in the cubbies. Jewelry can fall off in the pit never to be found again, so it’s better to take it off. During Flight Fit classes shoes are allowed as long as they are clear of rocks and are non-marking athletic shoes. We reccomend using our jump “grippy” socks for best results on trampoline. We sell “grippy” socks at the sales counter.Lockers are also available for rent.
* Classes will start promptly on schedule.
Meet Our Instructor
Hi there! I’m Jenny Mahaffey, a certified Personal Trainer, Nutritionist, and group fitness instructor. I love nothing better than the challenge of making a HARD class a FUN class! We’re going to sweat, grunt and groan, but we’ll have a lot of laughs and make some new friends along the way! If you are a trampoline or exercise beginner, or if you think you’re out of shape, please don’t let that stop you from coming. I will always provide plenty of instruction and modifications so that everybody can get the most out of their workout. Hope to see you soon!